| |||
Friday, 26th Sept 2014, 1:55 PM IST Akshay Kumar is very well known for his good looks and his body. The superstar comes from a background of Martial Arts and always tries to do something new when it comes to fitness training. Now Akshay has taken up core training with wooden beads for his upcoming film ‘Baby’, which will be directed by Neeraj Pandey. The wooden beads’ string can contain 50 to 175 beads; and Akki has been training with 50 beads, which weighs around 2-3 kilos. It’s a training where the person is swinging the wooden beads around his neck. Well, it’s a difficult training process and can damage your spine, but Akshay protected his spine by using his inner strength. The time period of training should be 5-10 minutes with 1-2 minutes concentrating only on the neck. This exercise helps to burn fat, trains your inner core and improves your blood flow. We wonder if this will inspire Akshay’s fans to start a new fitness regime! |